"GLOW Night Out" Series
...coming January 2012
Mark your calendars! Beginning in 2012, the LAST THURSDAY OF THE MONTH we will be offering our "GLOW Night Out" Series. These will range anywhere from a movie showing to a workshop for healthy eating, to greening your home with natural products. A GLOW practitioner will host this monthly social event at our 'Studio Be' space ~ come relax, learn, enjoy healthy treats, and get inspired with like-minded people in your community. All events are on a drop-in basis ~ $10 fee at the door ... click here to read more
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Holistic Health Coaching
By KateDo you know what a Certified Holistic Health Coach does? The demand is growing for people in my career, but still many are confused about what it is that I do. I'd like to clarify it for you just in case you have been wondering too! A health coach is a ... click here to read more
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A little less DOING and a little more BEING
By Laura
Think about that feeling of lying on the massage table at the end of a session ~ after the therapist has left the room, you are alone in stillness for those few moments before the world of deadlines and responsibilities calls you out of "being" and back into "doing." Can you feel the... click here to read more |
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Everyday Foods and Herbs for Holiday Health
By Moira
Ah, yes...the holidays are here! It's a time of year I absolutely love! Alas, along with the joy of sharing precious moments with family and friends, I don't love the seasonal colds and flu that always seem to hit hard at this time. Getting plenty of rest and nurturing yourself with massage, fresh air and sunlight, exercise, and eating well will help with cold and flu prevention, but did you know another line of prevention lies within the amazing healing wisdom of the foods and herbs you may already have in your kitchen to cook all those delicious holiday dishes?...click here to read more
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GLOW Maternal Wellness
By Sara
The importance of support from other moms during the 1st year of motherhood is critical. We need to lean on each other, shed tears, laugh (or not!) about the voices in our heads, discuss the various colors of baby poo, amounts of spit up - too much too little? We find ourselves...click here to read more
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and...just around the corner, this Saturday, December 3rd,
Visit the GLOW table at the Holiday Fair from 9-2 at Village Elementary School in York Village
AND
Visit our partner in wellness, Yoga On York(located next-door to GLOW) during the Festival of Lights Parade - open house with HUGE sales from 4-6pm
We wish you peace and wellness this Holiday Season!
~ Amy, Kate, Laura, Lisa, Moira, Nicole, & Sara
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Beauty. Nature. You.
by Nicole
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Here is where you can catch the Just bee Buzz at GLOW. This month get enlightened to the healing powers of honey and an easy recipe for a nourishing mask to try at home. If you have not had a chance to check out our Just Bee skin food products, come visit us at the Festival of Lights Holiday Fair on Saturday, December 3 from 9-2 at Village Elementary School or visit us in the village at GLOW. We have a scentual array of handmade soaps, perfume balms, and honeybee inspired skin care products for the ultimate holiday gifts. Life's too short to not bathe in honey. Spread the buzz...click here for the Just bee Philosophy,
healing powers of honey and for mask recipe...
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by Kate |
Toasted Pecan and Cranberry Quinoa
*Serves 4-6
Ingredients:
1 1/2 cups dry-roasted quinoa
2 navel oranges, zested
1/2 cup chopped toasted pecans
2 1/2 cups veggie broth (or water)
1/2 cup dried cranberries
2 tablespoons flat leaf parsley, chopped
1 tablespoon extra virgin olive oil
1. Rinse quinoa in a fine mesh strainer.
2. Combine broth, oil, and quinoa, bring to a boil.
3. Add cranberries, cover and lower heat to low and cook for 15 minutes.
4. Remove from heat and let stand for 5 minutes.
5. Fluff with a fork and toss in orange zest, parsley, and toasted pecans.
6. Serve warm or at room temp.
Is also great with diced roasted squash!
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